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You can meditate anywhere with no tools, tunes or atmospheric aids. You only need to be still to start. I love to engage my senses in everything- my home, work and yes my Meditation practices. People are always asking me for my recommendations and these are my favourite tools to help me get the most out of my experience.

1) You can use a mat or cushion, you can lay down on the floor…but take  a look at this incredible seagrass and mango wood chair…maybe you might sit still a little longer with the help of this cozy piece!

Best Meditation Chair

Best Meditation Chair

2) I like to practice Meditation by candle light and this is my favourite candle. The Dayna Decker Candle is my treat to myself. I love the smell of the botanical oils. They burn forever and you will love the sound of the crackling wood wick. They are not cheap- but I would rather have one fabulous, healthy candle than a bunch of chemical-laden cheapies any day.

The candle everyone asks me about

The candle everyone asks me about

3) Of course we don’t need music to Meditate but there are numerous benefits to Guided Meditation and when I choose that method this is my favourite CD. It is so well done and Deepak Chopra is so in tune with how to direct the body to heal.

Sometimes we need a little guidance

Sometimes we need a little guidance

4) You may not know this but your body temperature does fluctuate during Meditation. To avoid the distraction, I like to keep a wrap around my shoulders. I love cashmere, it really maintains a comfortable body temperature no matter what weather I am out in on the show. I often wear Canadian designed Black Goat Cashmere and this pashmina is just perfect as a meditation wrap or throw.

Cashmere comfort

Cashmere comfort

Would making a soothing space make you more likely to practice?

Love to hear from you as always,

Be well,

Nicola Jones

2 Responses to “4 Fantastic Finds to Make your Meditation Even Better”

  1. Marion says:

    Hi,

    Where do you purchase the Dayna Decker Candle in Canada? Thank you

  2. Jackie Watt says:

    Hi Nicola, I belong to a group of 12 ladies who meet each Tuesday at 7am for a Bible study group through our Church. Upon reading your newspaper article, we were instantly drawn to prayer. What a wonderful way you have. There is a calmness in your words and so, I’m sure, in body language as well. We are praying for healing and strength. It sounds like you have grace and courage. Blessings to you as you trust in God!
    Jackie

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